Tuesday, September 25, 2007

Meal Plan


Tuesday
Breakfast: smoothie, makes one serving (5 points)

  1. 1/2 C frozen raspberries
  2. 1 small banana, peeled
  3. 2/3 unsweetened pineapple juice, chilled
  4. 1/2 C ice
  5. 2 Tbsp low-fat plain yogurt
  6. 3 tsp wheat germ
  7. 1 tsp honey

Place all ingredients in a blender and process until smooth. Pour and serve immediately.

Lunch: 2 bread sticks at Chuck E. Cheese (4 points each--yikes)!

Dinner: Taco Soup (6 points in 1 cup)

  1. 1 lb hamburger
  2. 1 onion
  3. 1 14.5 oz can stewed tomatoes
  4. 1 14.5 oz can of corn
  5. 2 14.5 oz cans red kidney beans
  6. 1 14.5 oz can tomato sauce
  7. 1 pkg taco seasoning

Brown meat and onion. Add remaining ingredients and simmer for 30 minutes. Top with grated cheese, fresh tomatoes, shredded lettuce, sour cream and tortilla chips or Frito's (none of which are accounted for in the points).

1 comment:

The Smiley Family said...

Good luck Kaila! I hate dieting. I finally started our blog, check it out...